How to get enough vitamin D this winter

Here’s what the experts recommend.

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Here’s what the experts recommend.
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February 17, 2024

If you live in an area where winters are cold and gray, it’s smart to think about how you’ll get vitamin D — often called the sunshine vitamin — this season.

A photograph of a half-full glass of orange juice next to five gel supplements on a shiny white table. The blinds are closed and the room is dark.

Joyce Lee for The New York Times

Here’s what the experts recommend.

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