This is how much sleep you need

Experts have targeted advice based on your age.

The New York Times Store sent this email to their subscribers on February 29, 2024.
Experts have targeted advice based on your age.
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From The Times

February 29, 2024

The amount of sleep a person needs changes over time. Understanding your needs in different life stages can help you feel more rested.

An illustration of people of different ages and genders resting or sleeping on clouds in a night sky. A child hugs a teddy bear, a woman reads a book, and elderly man sleeps peacefully with his hands folded on his chest. There is also a glass of water and an alarm clock.

Illustrations by Petra Eriksson

Get age-specific tips for better sleep.

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