My Sneaky Protein Hacks to Hit 120g Every Day

*plus, how to make your home smell good all the time*

We all know by now: Protein really is that girl. If you want to feel satisfied, fueled, and strong, you gotta eat your protein (and your hair, skin, and nails will thank you!).\xa0The Academy of Nutrition and Dietetics\xa0recommends .35 grams per pound of body weight for general health. However, if you’re trying to build muscle, are a fairly active individual, or just looking to feel a little more satisfied after every meal, you probably need to aim a little higher (like me!).

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The 8 Most Promising Sleep Supplements, Based on Your Goals and Concerns

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The reasons for our tossing and turning are far-reaching: eating too much late in the evening, the stress over the fast-approaching work deadline, or a nocturnal online shopping habit. But no matter your sleep woe, there’s a supplement for it. Ahead, we’re calling in the best sleep supplements—from capsules to chocolates to nightcaps—for every type of troubled sleeper.