Understanding the Link Between Weight, Sleep Apnea, and High BP
Did you know that Obstructive Sleep Apnea (OSA) can significantly impact your blood pressure? OSA decreases oxygen levels during sleep, leading to surges in blood pressure that may persist throughout the day. The most common risk factor? Being overweight. In our latest blog post, we explore how managing your weight can help mitigate the risks of OSA and, by extension, high blood pressure. It's an insightful read that sheds light on the "chicken and egg" relationship betweenweight gain and sleep apnea. \xa0 Embrace a Healthier Spring
As we welcome the renewal spring brings, consider this an opportunity to evaluate and adjust your lifestyle for better heart health. Whether it's through diet, exercise, or ensuring quality sleep, small changes can make a big difference. | 
