As someone who cherishes the comforting routine of a morning coffee, I've always been keen to understand how our favorite brew affects our health—especially for those of us managing hypertension.
Coffee and Cardiovascular Health: A Stirring Study
A recent study highlighted by the American Heart Association casts new light on coffee's impact on those with higher blood pressure levels. Alarmingly, consuming as little as two cups per day could significantly increase cardiovascular disease mortality risk for individuals with BP of 160/100 or higher.
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