Four Essential Ingredients For Women In Their 30s \xa0 Navigating the constraints of a busy life, we inevitably prioritise and make choices. Regrettably, our diet often takes a backseat. In her most recent blog post, Ashleigh Feltham emphasises that, even though there's no substitute for a balanced diet, women in their 30s should particularly focus on four crucial nutrients. \xa0 When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind.\xa0 \xa0 It may feel like looking after your health is not a priority, making sure that your health and fitness is optimal is essential to maintain your quality of life. Having good health also reduces your risk of developing chronic diseases. Depending on your choices this can be a time where your health can thrive or when diseases like high blood pressure and type two diabetes begin to present themselves.. \xa0 | 
