Can’t relax during sex? Try this

Who hasn't experienced distracting thoughts during sex?

Beducated sent this email to their subscribers on January 19, 2024.

\t\t\tWho hasn't experienced distracting thoughts during sex? 😅 \t\t\t

\t\t\t\t\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \t\t\t

\t\t

Don't see images? Click here to open in browser

Hey ,

You don’t need a PhD in Sexology to know that relaxing during sex is a must in order to have a good time. But in practice, turning down the volume in your head and letting go can be tough.

If you or your partner(s) are struggling to relax during sex, then you’ll probably want to try thisMindful Presence exercisefrom the Beducated courseBack to Your Bodyby Sex Educator Luna Matatas.

Here’s how it works:

Exercise: Mindful Presence

#1Tension & Release 💪😮\u200d💨

You begin by holding everything in your body very tight, clenching your muscles, and bringing your hands into little fists. Hold the tension for a moment, and then release.

#2Observe 👀

Pay attention to the sensations that follow your release. Think about things like:

How your blood rushes back to the previously tense areas.
The effort it took to maintain the tension.
Noticing parts of your body (like your toes) that you may not usually pay attention to.
The relief felt upon letting go.
Any increased sensations in your knuckles due to the blood flow.
Whether your legs feel tired, especially if they aren’t usually squeezed together.

#3Repeat 🔁

Repeat the first two steps as necessary to deepen the experience and awareness.

Want more tips on how to be more present during sex? Check out the fullBack to Your Bodycourse below.\xa0 👇

Back to Your Body

Whohasn'texperienced distracting thoughts during sex? Learn how to be mindfully present during intimacy and make more room for pleasure with this video-based course from Luna Matatas.

CHECK OUT THE COURSE »

Use Code:WIN24for 40% off

Get 40% Off

♥️Access100+ courseson sex & intimacy
♥️Mastertechniquesfor next-level pleasure
♥️Reignite the sparkby spicing things up
♥️Enjoy sex & masturbationmore

Not ready to commit at the get-go? Test the waters with a 24-hourfree trial, no strings attached.

\xa0 GET 40% OFF\xa0» \xa0

Protected by our 14-Day Money-Back Guarantee.

Use Code:WIN24

Much love,
Your Beducated Team

\xa0

Let's take this to our place(s):