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And “recover” doesn’t just mean “not feel sore.” \xa0 Recovery is your red and white blood cells normalizing, inflammation subsiding, muscle fibers healing, etc.
If you’re not pulling out all the stops to recover quickly, then you could be sacrificing the quality of your training, the amount your performance can improve, and even just how good you feel on a day-to-day basis.
In today's article, you'll learn how to become an expert in recovery so you can bounce back faster than ever.
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- Reduce soreness
- Joint flexibility
- Mobility
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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