12 Weeks to the Strongest Body of Your Life!

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This12-week program is packed with workouts designed to help you get leaner, faster, more muscular, and better conditioned than you are right now.

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And you can get incredible results in just 3 days per\xa0week!

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That’s becauseThe Beginner’s Guide to Strength Trainingcombines a unique mix of mobility, core, and strength training to dramatically improve your base of strength. As you get stronger, the program gets tougher. Your muscles will respond to the additional challenges by increasing their strength, size, and ability to perform the exercises, so you’re constantly getting better.

The Beginner’s Guide to Strength Training comes with more than just workouts...

• Learn pro lifting tips\xa0so you can work out in the gym with confidence.
• Try special techniqueslike alternating, descending, and back-off sets to max-out your gains.
• Log your reps and sets\xa0to track your progress.
• Explore a glossary with over 45 exercisesthat’s filled with photographs, advice, and detailed descriptions.

This 12-week program gives you the tools and techniques you need to transform your body.