Despite its seemingly swift and unexpected arrival, belly fat’s departure takes its sweet time: once it settles in, it doesn't want to budge. Many of us know this cycle all too well, which is why the experts atMen’s Health, along with expert trainer David Otey, B.S., C.S.C.S., developed the ultimate plan to blast belly fat, chisel your abs, and lose weight in just 28 days.

Men’s Health 28-Day Belly Fat Burner Workoutuses a mix of medium to high-intensity compound movements that work multiple body parts at once so you can force your body into fat-burning mode and boost muscle growth. In this comprehensive guide, you’ll learn the exact exercises—and when to do them–that’ll help you torch fat and add muscle.\xa0

Too many workout programs make you choose between your goals. You can lose weight, or you can build muscle. But who has time to spend six months shedding pounds and then another six months carving out the abs of your dreams? You deserve a workout that does both.

This 128-page plan helps you amp up your results without burning out so you can drop unwanted pounds and reach your goals in a timely manner. Inside, you’ll find:

PSA: ridding your body of excess belly fat isn’t just about your appearance.Your real goalshould be to become a healthier guy today than you were yesterday. Belly fat poses a health threat that exposes you to a variety of ailments, like type 2 diabetes, cardiovascular disease, hypertension, high cholesterol, and metabolic syndrome. Whatever your feelings are about the extra inches around your waistline, your real concern should be what excess belly fat does to your overall health. That’s why every bit of advice, information, and perspective included in this book will not only help you lose stubborn belly fat but will also help you feel your best.\xa0