Designed for guys over 40 who don’t want to spend their lives in the gym, this next-level program from the experts atMen’s Healthand top fitness expert Andrew Heffernan, CSCS (who is over 50) teaches you one fat-blasting habit a week so you can finish the year stronger than when you started.
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Unlock the Secret to Losing Weight\xa0After 40!
In just three simple phases,Men’s Health Weight Loss After 40will help make a leaner, healthier lifestyle feel like second nature, not a constant battle.
PHASE 1 Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal and develop healthy habits.
PHASE 2 Here you’ll introduce a wide variety of plant foods to your diet and start the cardio portion of your workout program that turns up your metabolism and burns fat.
PHASE 3 Finally, you’ll learn how to utilize powerful fuels (like fat and carbs) when you need them the most and avoid them when you don’t.
PHASE 1 Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal\xa0
PHASE 2 Introduce a wide variety of plant foods to your diet and start the cardio portion of your workout program\xa0
PHASE 3 Learn how to utilize powerful fuels (like fat and carbs) when you need them the most and avoid them when you don’t.
Get a weight loss plan you can actually stick with!
