The Body You Want in Just 7 Minutes Twice a Day

Men's Health sent this email to their subscribers on March 3, 2024.

Torch fat and build muscle in 7 minutes

Get Back In Shape

What’s keeping you from getting rid of your gut and getting intothe best shape of your life?We know. We asked\xa0Men’s Healthreaders like you, and these were their top 3 obstacles:\xa0

#1

Lack of Motivation

#2

Lack of Time

#3

Not Knowing
How to Do It

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Easy-to-Follow Workouts

We gave that list of obstacles to five top\xa0Men’s Health-approved trainers and asked them to develop easy-to-follow weight-loss workouts that address each one of those roadblocks. Frankly, these guys obliterated them.\xa0The Men’s Health 7-Minute Workouts for Fat Burn\xa0is the result—a 144-page manual that shows you exactly how to\xa0get back in shape fast\xa0and\xa0stick with a strength-building routine for life.

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Interior images of 7-Minute Workouts for Fat Burn

Man outside on a yoga mat flipping through guide

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Obstacle #1:
Motivation

How many times have you skipped a workout because you didn’t have the time to drive to a gym or maybe you were bored with your exercise routine? 50+ workouts in this book eviscerate those common excuses. You can work out at home, in just 7 minutes. Using only your own bodyweight or a pair of dumbbells. And the sheer variety of the exercises and ways to customize workouts makes it easy to stay committed.

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Obstacle #2:
Time

Even when you’re crunched for time, you can always find a 7-minute window. That’s all it takes to get a good workout if you do it right. Research proves it and you’ll prove it yourself once you learn the secret of these super-efficient workouts. Tip: Knock out a 7-minute workout first thing in the morning and you’re done! Have some extra time while dinner’s in the oven? Bang out another one.\xa0

7-Minute workouts for Fat Burn guide sitting on yoga mat with dumbbells next to it

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Obstacle #3:
Not Knowing How

Open the O-ring bound book and it’s like you have your own personal trainer right there. Andrew Heffernan CSCS explains the science behind these superfast workouts and exactly how to do them.\xa0Each of the 100+ exercises is illustrated\xa0to show you how to master perfect form. Bonus: A special section on the 4 Nutrition Commandments of Fat Loss.

50 Workouts to Try

Total body and muscle group-specific workouts that you can build on—all based on this highly adaptable 7-minute concept. All backed by science and vetted by our expert trainers.