It’s Time to Get Out of Your Own Way

4 Tips to Lighten Your Load

Kreatures of Habit sent this email to their subscribers on January 21, 2024.

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Kreatures Family,

We're now three weeks into 2024 and we've continued to build brick upon brick of foundational habits for this year and for life. So far, we've been adding in or solidifying existing behaviors tied toNUTRITION,SLEEP, andMOVEMENT.

This week, we're going to talk about the concept of\xa0REMOVING THAT WHICH DOESN'T SERVE YOU. If it's not helping you towards your goals, it's time to go.

Week 4: REMOVE

Get introspective for a moment. Do you feel like you are moving 1 millimeter in 1 million different directions, or are you moving 1 million millimeters in the same direction?\xa0

As humans, we tend to believe that adding more things into our lives will make it better. In reality, the removal of certain behaviors and belongings could be the key to moving forward effectively and successfully.

Here are a few tips to start this process.

1. Define Your Personal Values

Create a list of values that embody you. If you're having a tough time starting this, think about what you'd want to teach your kids or closest friends. Keep this list to 10 values.

2. Define Your Personal Goals

This list should encompass your personal goals (health, habits, etc.), interpersonal goals (relationships), and professional goals. Don't allow the list to become exhaustive. Limit each category to the 3 most important goals.

3. Check Alignment

Are your actions and behaviors in alignment with your personal values and goals? If not, identify those things that are out of alignment with where you are striving to go.

4. Remove the Obstacles

Now that you've identified those aspects in your life that are at odds with your values and goals, it's time to remove them from the picture. Lighten the load to move forward.

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